Upcoming Events & Classes

       The Alive & Inspired Retreat- April 27 - May 2, 2021 - Ratna Ling Retreat Center

Catch your breath....Rediscover yourself....Reconnect to what you really want

 

Immerse yourself in a retreat experience that will deeply nourish your body and soul, awaken what's possible and clarify what's next.  Each day will be infused with experiential exercises, self inquiry and opportunity to deeply listen and respond to what's calling you forth. Enjoy delicious meals, daily movement practices, and ample time to explore or slip into the quiet tropical beauty that surrounds you.  Click HERE to learn more and register.

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        Nia Classes - the Joy of Movement

 

What is Nia?

Nia is fusion fitness that integrates dance arts, martial arts, and healing arts to tone and strengthen your body, mind, emotions, and spirit.

Nia brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia is practiced barefoot, is non-impact, and adaptable to individual needs and abilities. Nia’s philosophy is “Through Movement We Find Health”

Online Classes through Zoom

Yep! We're dancing online. Please contact me for all details and to experience a free Nia class with me.

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