Upcoming Events & Classes
The Alive & Inspired Renewal - Chacala, Mexico - Oct 18 - 23, 2018
Catch your breath....Rediscover yourself....Reconnect to what you really want
Immerse yourself in a retreat experience that will deeply nourish your body and soul, awaken what's possible and clarify what's next. Each day will be infused with experiential exercises, self inquiry and opportunity to deeply listen and respond to what's calling you forth. Enjoy delicious meals, daily movement practices, and ample time to explore or slip into the quiet tropical beauty that surrounds you. Click HERE to learn more and register.
Nia Classes - the Joy of Movement
What is Nia?
Nia is fusion fitness that integrates dance arts, martial arts, and healing arts to tone and strengthen your body, mind, emotions, and spirit.
Nia brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia is practiced barefoot, is non-impact, and adaptable to individual needs and abilities. Nia’s philosophy is “Through Movement We Find Health”
Bodysattva Center Yoga Studio - Thousand Oaks
1414 E. Thousand Oaks Blvd
Wednesdays 7 -8:15 pm
First Nia Class with me ~ Free
Drop in - $15, Class packages available
No Class Sept 12, 2018